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Wednesday, December 7, 2011
New Innovation in Asthma Tracking and Decision Support
Posted by FiVi
Asthmapolis is one of a growing number of health innovators who use the latest technology to change what we know about chronic diseases. The concept is great, they build health apps that reside on your smart phone or within your Gmail email client so that you can track local air quality issues and see visuals of the potential risk for asthma sufferers. The way they get their data is from GPS enabled...
Categories:
lung
,
Fit Tec
,
air quality
,
device
Friday, November 25, 2011
Tutorial: Manage Your Health Goals
Posted by FiVi
Managing and tracking health goals is a central part of keeping on track. We help you by giving you recommendations based on your goals. Adding and removing health goals is easy and updating each goal can be done right from your personal homepage.
Categories:
video
,
How To
Friday, November 25, 2011
Tutorial: Searching and Inviting Friends
Posted by FiVi
You can search for friends and groups by either interests or their name. If you can't find your friends on the site, you can invite them. With invite friends, you enter in their name and email address and put in a personalized message - they will get your invite to join the site and you can get started sharing workouts and activiites on your community walls!
Categories:
How To
,
videos
,
video
Friday, November 25, 2011
Tutorial: Selecting/Adding a New Training Plan
Posted by FiVi
This site has tons of training plans for all types of lifestyles and goals. Whether you have finished one that was recommended for you or want to try a new plan, selecting one and making it active is as easy as picking a start date and your workout calendar will do the rest. You'll get an email notification for all of your scheduled workouts and logging can be done right from your homepage under My...
Categories:
videos
,
How To
,
video
Friday, November 25, 2011
Tutorial: How to Log Activities and Workouts
Posted by FiVi
Whether you are using a training plan recommended for you or you found one you like - there are 1000's of pre-buit workouts to log. You can edit these workouts to reflect what you did and skip anything in the workout that you didnt' do. This tutorial also shows you how to use our QuickLog where you can enter in anything you may have done that is not part of a proscribed workout and how to save it as a...
Categories:
How To
,
videos
,
video
Friday, November 25, 2011
Tutorial: Logging an Outdoor Activity with Maps
Posted by FiVi
If you want to log an activity like running, walking, or cycling outdoors - do it with maps. Whether youcreate your own routeor use one created by someone else, you can enter in your time, date, and even track mileage on shoes. It'll tell you your pace and calories burned (you'll need to enter your weight in "manage profile")
Categories:
video
,
How To
Friday, November 25, 2011
Tutorial: How to Create a New Map/Route
Posted by FiVi
You can use our mapping tool to log activities outdoors like running, walking, hiking, cycling, etc. Creating a map is a easy and once you have it saved to your profile, you can access it time and time again to calculate your pace and calories burned.
Categories:
Tutorial
,
How To
,
video
Friday, November 25, 2011
Tutorial: Personal Homepage Overview
Posted by FiVi
Your personal homepage is your global start point for almost everything you can do on this site. It has links to your personal utilities like email, calendar, your network, media, and manage profile - all right by your profile picture. In the center of the page, you can update your health goals and see what workouts or activities are scheduled based on any training plans you have active. Finally, on the...
Categories:
video
,
How To
,
Tutorial
Friday, November 25, 2011
Tutorial: How to Setup Your Profile
Posted by FiVi
Creating your profile is as easy as 3 simple steps. First, you pick a username and enter in some information so your friends can find you. Second, you pick one or more health goals so we can give you recommendations on training plans and educational videos. Finally, tell us what your interests are and so whenever we add new content that is of potential interest to you - we'll be sure to send it your...
Categories:
FiVi How To
,
Tutorial
,
How To
,
video
Wednesday, November 23, 2011
[Interactive] Prevalent Forms of Liver Disease
Posted by FiVi
The most prevalent forms of liver disease are viral liver disease (Hepatitis C in particular) and fatty liver diseases, which come in two different varieties: alcoholic fatty liver disease and non-alcoholic fatty liver disease. There is also a genetic liver disease called Hemochromatosis. It is estimated that one out of every 200 or 400 people has Hemochromatosis. Typically it does not cause severe damage,...
Categories:
Interactive Guide
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video
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liver
,
Health
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Obesity
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Diabetes
,
hepatitis
,
fatty liver disease
Wednesday, November 23, 2011
[Interactive] What does the liver do?
Posted by FiVi
The liver has several functions. One function is to produce protein and clotting factors. A second function is to recycle things like bilirubin, which is the element that makes people yellow. The liver is also a filter for toxins. Finally it is also a conduit organ where the blood can pass through the liver so elements are either removed from the blood or put back into the blood. ...
Categories:
liver
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Health
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video
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risk factor
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Interactive guides
,
Interactive Guide
Wednesday, November 2, 2011
WSJ.com Biological Factors Make Heart Disease Harder to Diagnose in Women
Posted by nabil
WSJ's Jonathan Rockoff talks about some recent research that is shedding light on differences between men and women when it comes to heart disease. This video does a great job of shedding light on the misconception that heart disease is a predominately male condition. Be sure to also check out Dr. Wood from MGH talking on this topic as well - Heart Risk Factors for Women.
Categories:
Health
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Heart
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women's health
,
WSJ
,
video
Saturday, October 29, 2011
Fun Flu I.Q. Quiz from the CDC
Posted by FiVi
Flu IQ Test your knowledge of the flu with this fun interactive quiz that is hosted by the CDC. Flu IQ Widget. Flash Player 9 is required. Flu IQ Widget.Flash Player 9 is required.
Categories:
Health
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winter
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cold
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virus
Saturday, October 29, 2011
CDC BMI Calculator
Posted by FiVi
BMI For Adults Widget BMI is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. BMI For Adults. Flash...
Categories:
weight
,
Health
Saturday, October 29, 2011
CDC Fun Sodium Intake Quiz
Posted by FiVi
Salt Intake Widget Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Eating less sodium can help prevent, or control, high blood pressure. Salt Intake Widget. Salt Intake Widget.
Categories:
nutrition
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diet
,
Health
Saturday, October 29, 2011
CDC Prediabetes Screening Test Quiz
Posted by FiVi
CDC Prediabetes Screening Test Widget An estimated one of every three U.S. adults has prediabetes, yet just 7% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease, and stroke. This widget helps users learn whether they are at risk for prediabetes and type 2 diabetes. CDC Prediabetes Screening Test Widget. Flash Player 9 is...
Categories:
Diabetes
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Obesity
,
Health
Sunday, October 2, 2011
Bedtime Wind Down Yoga Inspired Plan
Posted by FiVi
Yoga is a wonderful way to help you relax and calm your mind. This simple series is an excellent way to wind-down at the end of the day and is an ideal series to do before going to bed. The postures focus on your breath and are designed to help calm your mind. If you have trouble with this, try counting from 1 to 5 during the exercises. The counting will give you a single point of focus, thereby...
Categories:
yoga
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training plans
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relax
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sleep
,
calm
Sunday, October 2, 2011
Anytime Yoga Inspired Relaxation Training Plan
Posted by FiVi
Yoga is an excellent way to help reduce stress and tension. These few postures are simple and can be done virtually anywhere you find a quiet place - no mat is needed. The postures are designed to get you to concentrate on your breathing so you have a single point of focus, thereby eliminating distractions. If it is difficult to calm your mind, try counting from 1 to 5, 10, or 20 during the...
Categories:
yoga
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training plans
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relax
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stress
,
work
Sunday, October 2, 2011
Beginner AM/PM Stress Reducing Yoga Training Plan
Posted by FiVi
Yoga is great by itself or as a complement to a primary active lifestyle or heath regimen. Yoga focuses the mind, helps with flexibility, balance, and overall body awareness. These two sets of yoga series are designed to help build routine into your day. The AM or Wake-up Series is an excellent way to awaken the senses in the morning and energize yourself, while the PM or Nightly Wind-down Series is...
Categories:
yoga
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stress
,
training plans
Monday, September 26, 2011
Beginner Convenient Full Body Conditioning Training Plan
Posted by FiVi
Finding the time to exercise is probably one of the most common reasons why we don't do what we all know is good for us. What makes this training plan convenient is that you only have to commit to 2 workouts during the week if you start it on a Sunday. By doing this you'll do your back to back workouts on the weekend, when most of us have a little bit more time. Second, the workouts in the middle of the...
Categories:
training plans
,
stress
,
sleep
,
quick
Monday, September 26, 2011
Intermediate Convenient Full Body Conditioning Training Plan
Posted by FiVi
Finding the time to exercise is probably one of the most common reasons why we don't do what we all know is good for us. What makes this training plan convenient is that you only have to commit to 2 workouts during the week if you start it on a Sunday. By doing this you'll do your back to back workouts on the weekend, when most of us have a little bit more time. Second, the workouts in the middle of the...
Categories:
training plans
,
sleep
,
stress
,
quick
Monday, September 26, 2011
Advanced Convenient Full Body Conditioning Training Plan
Posted by FiVi
Finding the time to exercise is probably one of the most common reasons why we don't do what we all know is good for us. What makes this training plan convenient is that you only have to commit to 2 workouts during the week if you start it on a Sunday. By doing this you'll do your back to back workouts on the weekend, when most of us have a little bit more control over our schedule. Second, the workouts in...
Categories:
training plans
,
quick
,
stress
,
sleep
Monday, September 26, 2011
Beginner Cardiovascular Focused Training Plan
Posted by FiVi
This beginner training plan will focus on cardiovascular fitness. It is intended for a healthy adult and follows a 2:2:3 rest schedule meaning that you have 3 rest days for every 10 days. All of the cardio training called for is made up of low impact workouts (i.e. walking or low impact machines). There are a number of easy basic calisthenic workouts throughout the training plan to promote overall health...
Categories:
training plans
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Cardio
,
Heart
Monday, September 26, 2011
Intermediate Cardiovascular Focused Training Plan
Posted by FiVi
This training plan is more challenging than the beginner cardiovascular focused training plan and is intended for someone who has been doing some time of consistent physical activity or exercise for at least 3 to 4 months. This plan follows a 2:2:3 rest schedule which means you have 3 rest days for every 10 day stretch. The training plan has both low impact (i.e. walking) and high impact (i.e. running)...
Categories:
training plans
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Cardio
,
Heart
Monday, September 26, 2011
Advanced Cardiovascular Focused Training Plan
Posted by FiVi
This training plan is really only intended for someone who has been exercising or training consistently with sufficient cardio focus 3+ times per week for some time. If this does not fit with your abilities, you should consider our intermediate or beginner plans. This plan follows a 2:2:3 cycle where you get a full rest day after 2 days and the next rest day is a walking rest day with foam rolling. This...
Categories:
training plans
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Cardio
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Heart Health
,
HIIT
Monday, September 26, 2011
Beginner Weight Loss Training Plan
Posted by FiVi
This easy to follow weight loss training plan is designed for a reasonably healthy adult who would like to lose some weight. The majority of the plan is based on walking which makes it very easy to follow and can be done during a lunch break. This plan also includes a number of easy to follow strength and conditioning workouts to make it more well rounded for overall health. Of course, no plan is complete...
Categories:
training plans
,
weight loss
,
walking
Monday, September 26, 2011
Intermediate Weight Loss Training Plan
Posted by FiVi
This weight loss plan is a bit more challenging than the beginner weight loss plan and assumes that you have been doing some type of consistent exercise or physical activity for at least 3 to 4 months. While it has a heavy emphasis on cardio based workouts, there is a good amount of strength and conditioning to minimize risk of injury from repetitive training as well as to develop muscles which can...
Categories:
weight loss
,
training plans
Monday, September 26, 2011
Advanced Weight Loss Training Plan
Posted by FiVi
This advanced training plan for weight loss is really only designed for someone who has a good base of knowledge in training and managing their health. If you are considering this plan, you should have been working out at least 3+ times per week for some time and be very comfortable in knowing your limits with rigorous activity. That being said, this is a great all around plan where the typical rest days...
Categories:
training plans
,
weight loss
,
Cardio
,
Heart
Monday, August 29, 2011
Is the Flu Vaccine Safe?
Posted by FiVi
Dr. Howard K. Koh, MD, MPH Assistant Secretary for Health at the US Dept. of Health Human Services talks about what safe guards are in place to monitor the safety of the flu vaccine. This video is one of many on the HHS Youtube channel, a great resource for health information you can trust. Learn more about Vaccine Safetyhttp://flu.gov/individualfamily/vaccination/index.htmlKnow...
Categories:
Flu
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Colds
,
HHS
,
video
Monday, August 29, 2011
When is the right time to get the Flu Shot?
Posted by FiVi
Dr. Anne Schuchat, MD (RADM, USPHS) is the Director of the National Center for Immunization Respitory Diseases, CDC. She talks about when one should consider getting the flu vaccine and the answer is simple as soon as it becomes available in your community - ideally before it begins to spread. This video is from the HHS Youtube Channel, a great resource for quality health related...
Categories:
Flu
,
Colds
,
Vaccine
,
HHS
,
video
Tuesday, June 14, 2011
At-Home or Traveling Golf Training Plan
Posted by FiVi
Michel Painchaud of GolfAnalytix brings us a training plan that can be done at home or on the road! In this program we will not be using balls for the long game, instead we will be practicing without them. For our short game, we can move to the yard or outside to try some pitching and putting. These exercises will keep you golf game ready if for some reason you cannot make it to the course or driving...
Categories:
Golf
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GolfAnalytix.com
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sports
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Athlete
,
training plan
,
plans
,
training plans
Tuesday, June 14, 2011
Intermediate 4 Week Golf Training Plan
Posted by FiVi
A golf training plan for the player who already has a decent game. This program is for any golfer who has 2 days a week where they can devote some time to work on their golf game. Michel Painchaud of GolfAnalytixbrings us a two-day a week golf program that will help improve anyone's game. We start with the basics and evolve into a full swing, learning step by step how to master the game of golf. Start the...
Categories:
Golf
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GolfAnalytix.com
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sports
,
Athlete
,
training plan
,
training plans
Tuesday, June 14, 2011
7 Week Golf Program For All Golfers
Posted by FiVi
Golf is a historic sport that many people play, from 3 years old to 100 years old. People spend lifetimes trying to figure out that perfect swing. Luckily, Michel Painchaud of Golfanalytixintroduces us to his training exercises that will improve anybody's golf game! Michel has come up with a physical and mental program that will have you playing great golf in no time. In this program, golfers who are just...
Categories:
Golf
,
GolfAnalytix.com
,
training plan
,
sports
,
Athlete
,
training plans
Tuesday, June 7, 2011
WSJ.com New Focus on Preventing Type 1 Diabetes
Posted by nabil
WSJ's Shirley Wang talks about the "hygiene hypothesis" or leading a life that is too devoid of bacteria and getting Type 1 Diabetes. It's important not to confuse Type 1 with Type 2 which is more commonly linked with lifestyle. Type 1 is a hereditary disease. This video is a great primer on Type 1 and some interesting new efforts targeting this disease. About Author: Nabil is the...
Categories:
Blog
,
Nabil
,
Health
,
Immune
,
Diabetes
,
Healthcare
,
video
,
WSJ
Tuesday, May 31, 2011
Selecting the right meal plan for you
Posted by FiVi
Ashley Bade RD, gives us some helpful hints on selecting the right meal plan. Not everybody's meal plan will be the same. People may be trying to gain weight, lose weight, stay fit, etc. Ashley hands us the two most important rules when creating a meal plan. Watch Ashley's video and find out for yourself! Try our new Virtual Nutritionist
Categories:
video
,
Health
,
nutrition
,
education
,
Instruction
,
meal plan
Tuesday, May 31, 2011
How to calculate the body's caloric need
Posted by FiVi
Ashley Bade RD, describes to us how we can find out how many calories we should consume in a day. She teaches us the difference between BMR (Basal Metabolic Rate) and RMR (Resting Metabolic Rate). We can use these equations to figure out our daily caloric need. In this blog, we have posted a video of Ashley explaining to us the calculations as well as two links to figure out your BMR and RMR on your...
Categories:
video
,
Health
,
nutrition
,
education
,
Instruction
,
How To
Tuesday, May 31, 2011
What is a calorie
Posted by FiVi
Ashley Bade RD, discusses with us the true meaning of a calorie. A calorie has three main nutrient groups: carbohydrates, proteins, and fats. She clears up a common misconception that many people carry with calories. After watching this video you will have whole new outlook on what you believed a calorie meant. Try our new Virtual Nutritionist
Categories:
video
,
Health
,
nutrition
,
education
Tuesday, May 31, 2011
What is a Dietary Fat
Posted by FiVi
Ashley Bade RD, walks us through the meaning of a dietary fat. Dietary fats are very important to the body and play a crucial role in keeping up the bodies energy to keeping your hair and skin healthy. On the flip side, too much fats can cause harm to your body. In the video Ashley talks to us about the right amount of fats one should intake and what effects fats have on the...
Categories:
video
,
Health
,
nutrition
,
education
Tuesday, May 31, 2011
What is a Protein
Posted by FiVi
Ashley Bade RD, discusses what proteins made up of. She breaks down the protein for us and discusses how the body utilizes them. Try our new Virtual Nutritionist
Categories:
video
,
Health
,
nutrition
,
education
Tuesday, May 31, 2011
What is a Carbohydrate
Posted by FiVi
Ashley Bade RD, talks to us about carbohydrates and what they mean to us. What is a carbohydrate? Where can we find carbohydrates? What can carbs do to help our body? In this short video you will get the scoop on how important carbohydrates really are for your body. Try our new Virtual Nutritionist
Categories:
video
,
Health
,
nutrition
,
education
Videos