APRA's Step Up to Health 2010.. This year, we now offer you a chance to kick off your fitness routine and step-up to health! APRA>s 1st Annual 5K Fun Run & Fitness Walk, a Moonlight Paddle, a Morning Stretch and a BlackLight Hike. WEDNESDAY, SEPTEMBER 1,2010 7:00 PM Moonlight Paddle (2 hours) Tempe Town Lake>transportation provided. Meet in front of conference hall for shuttle. THURSDAY,...

This article is a reprint from WebMD by Kelli Miller Stacy. This article does a great job of talking about the importance of lifestyle in leading a healthy life. It doesn't take a whole lot to get a lot of gain. Simple lifestyle changes go a long way. For the original article please click here.Aug. 10, 2009 -- Don't smoke. Get off the sofa and take a walk. Stay away from the junk food. Watch your...