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    Wednesday, July 21, 2010

    APRA's Step Up to Health 2010!

    Posted by ali.waidell

    APRA's Step Up to Health 2010.. This year, we now offer you a chance to kick off your fitness routine and step-up to health! APRA>s 1st Annual 5K Fun Run & Fitness Walk, a Moonlight Paddle, a Morning Stretch and a BlackLight Hike. WEDNESDAY, SEPTEMBER 1,2010 7:00 PM Moonlight Paddle (2 hours) Tempe Town Lake>transportation provided. Meet in front of conference hall for shuttle. THURSDAY,...

    Categories: APRA , 5K , Cardio , Run , event , AZPRA , Hike , hiking , stretch , Paddle , Walk , events

    Saturday, March 20, 2010

    Yoga Routine for Athletes

    Posted by Om Gal

    This yoga routine is designed to complement any athletic routine. It can be used before and after a workout as well as on an off day if you are looking to just get a recovery in. To see a detailed step by step guide check out this FiVi workout by clicking here.

    Categories: yoga , injury prevention , stretch , Training , warm up , cool down