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Canoe and Kayak Racing

Name: Canoe and Kayak Racing

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Leader: Beanboy

Status: Group

Location: Boston, MA

Membership:Open Invite

Members: 3

About Group: Interested in racing canoes and kayaks in New England? Come to the right group here on Fivi!

Mission Statement: Get folks interesting in racing canoes and kayaks. Here are some race listings to get you started: http://www.neckra.org/RaceSchd.htm http://surfskiracing.com/Events_US.php

Activities: Kayaking, Canoeing

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Sep 7

nabil QuickLogged a workout of 33 minutes, burning 227 caloriesView this workout

Posted by nabil

3 Comments »

Posted by nabil Sep 7 at 11:30 AM

I can't believe how sore this quick simple workout made me!

Posted by ali.waidell Sep 7 at 1:13 PM

what did you do? i'd be interested!

Posted by nabil Yesterday at 11:32 AM

it was a simple routine of bench, deadlifts, bent over rows, and easy bike. All the major muscle groups with a little of warm down/cardio. No reason to be sore but I was - embarrassingly enough.

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Canoe and Kayak Racing

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Details

Group

Workouts

Group

Routes

Sep 7

nabil QuickLogged a workout of 33 minutes, burning 227 caloriesView this workout

Sep 7

Beanboy QuickLogged a workout of 2 minutes, burning 12 caloriesView this workout

Sep 7

Beanboy QuickLogged a workout of 60 minutes, burning 409 caloriesView this workout

Sep 7

Sep 3

nabil ran the path "Sprint from D's" in 20 minutes, burning 328 caloriesView this workout

Sep 3

nabil completed the workout "Fran" in 12 minutes, burning 138 caloriesView this workout

Sep 2

nabil ran the path "Sprint from D's" in 19 minutes, burning 330 caloriesView this workout