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Lower Body Calisthenic Workout By: solutionssubmitted Level: Intermediate Categories: body building, Fitness, total body Exercises: 4 By: solutionssubmitted Level: Intermediate Categories: body building, Fitness, total body Exercises: 4 Description: This workout is designed to give a lower body workout using nothing more than your own body weight for resistance. Description: This workout is designed to give a lower body workout using nothing more than your own body weight for resistance. View Workout	Full Body Calisthenic Workout By: solutionssubmitted Level: Intermediate Categories: body building, Calories, Fitness, muscle mass, total body Exercises: 5 By: solutionssubmitted Level: Intermediate Categories: body building, Calories, Fitness, muscle mass, total body Exercises: 5 Description: This workout is designed to give a full body workout using nothing more than your own body weight for resistance. Description: This workout is designed to give a full body workout using nothing more than your own body weight for resistance. View Workout
Ab challenge By: kostas frantzis Level: Advanced Categories: body building Exercises: 7 By: kostas frantzis Level: Advanced Categories: body building Exercises: 7 Description: challengin ab exercises Description: challengin ab exercises View Workout	Upper Body Strength & Toning for Women By: Jenn.Saguid Level: Beginner Categories: Exercises: 10 By: Jenn.Saguid Level: Beginner Categories: Exercises: 10 Description: Concentration on building strength & toning for an overall upperbody involving shoulders, biceps & triceps Description: Concentration on building strength & toning for an overall upperbody involving shoulders, biceps & triceps View Workout
Total Body Conditioning #1 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 Description: Focusing on lower body. Description: Focusing on lower body. View Workout	Total Body Conditioning #2 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 Description: Focusing on upper body Description: Focusing on upper body View Workout
chest workout By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 Description: various exercises for a full chest workout Description: various exercises for a full chest workout View Workout	Bomb Squad: Explosive Power Workout By: Jason Level: Advanced Categories: body building, Power-Endurance, Power, speed, weight training Exercises: 5 By: Jason Level: Advanced Categories: body building, Power-Endurance, Power, speed, weight training Exercises: 5 Description: Designed to really build explosive power, great for contact sports or sports the call for explosive power. Examples would include MMA, football, rugby, etc. Description: Designed to really build explosive power, great for contact sports or sports the call for explosive power. Examples would include MMA, football, rugby, etc. View Workout

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