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Total Body Conditioning #1 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 Description: Focusing on lower body. Description: Focusing on lower body. View Workout	Ab Toning Workout for Women By: Jason Level: Beginner Categories: abs, tone, women, fat burn, core, belly Exercises: 3 By: Jason Level: Beginner Categories: abs, tone, women, fat burn, core, belly Exercises: 3 Description: This workout is designed for women to tone and tighten the ab area. As always proper diet is the most successful way to achieve desired results. For this workout do 4 rounds of the listed exercises with a 30 sec rest period between round. Description: This workout is designed for women to tone and tighten the ab area. As always proper diet is the most successful way to achieve desired results. For this workout... View Workout
Tone Arms By: solutionssubmitted Level: Intermediate Categories: body building, fat burn, weight training Exercises: 3 By: solutionssubmitted Level: Intermediate Categories: body building, fat burn, weight training Exercises: 3 Description: This workout is designed for women - to strengthen, tone and condition the arms. Description: This workout is designed for women - to strengthen, tone and condition the arms. View Workout	Total Body Conditioning #2 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 Description: Focusing on upper body Description: Focusing on upper body View Workout
Total Body Conditioning #3 By: ali.waidell Level: Intermediate Categories: Legs, Back, fat burn, total body Exercises: 6 By: ali.waidell Level: Intermediate Categories: Legs, Back, fat burn, total body Exercises: 6 Description: A group of 5 exercises focusing on legs and back Description: A group of 5 exercises focusing on legs and back View Workout	Total Body Conditioning #7 By: ali.waidell Level: Intermediate Categories: fat burn, Fitness, Legs, total body Exercises: 6 By: ali.waidell Level: Intermediate Categories: fat burn, Fitness, Legs, total body Exercises: 6 Description: Focusing on legs. Description: Focusing on legs. View Workout
Total Body Conditioning #4 By: ali.waidell Level: Intermediate Categories: core, Arms, abs, fat burn, Fitness, total body Exercises: 36 By: ali.waidell Level: Intermediate Categories: core, Arms, abs, fat burn, Fitness, total body Exercises: 36 Description: 12 different exercises Description: 12 different exercises View Workout	Total Body Conditioning #8 By: ali.waidell Level: Intermediate Categories: Arms, Back, Cardio, fat burn, shoulders, total body Exercises: 6 By: ali.waidell Level: Intermediate Categories: Arms, Back, Cardio, fat burn, shoulders, total body Exercises: 6 Description: Cardio, arms & back Description: Cardio, arms & back View Workout

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