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Calisthenics Cardio Workout By: solutionssubmitted Level: Intermediate Categories: Cardio, endurance, Fitness, Heart Health, quick Exercises: 2 By: solutionssubmitted Level: Intermediate Categories: Cardio, endurance, Fitness, Heart Health, quick Exercises: 2 Description: This calisthenic workout is designed to be a cardio workout using no machines and only your bodyweight. The whole workout is about time...meaning you should do it as quickly as possible - but take rests when needed. When you're finished, note the time it took for you to complete the workout. Description: This calisthenic workout is designed to be a cardio workout using no machines and only your bodyweight. The whole workout is about time...meaning you should do it... View Workout	Fun Cardio By: kostas frantzis Level: Beginner Categories: Calories, endurance, Running, Heart Health, Fitness, Cardio, fat burn, multi-sport, speed Exercises: 2 By: kostas frantzis Level: Beginner Categories: Calories, endurance, Running, Heart Health, Fitness, Cardio, fat burn, multi-sport, speed Exercises: 2 Description: This cardio workout is a fun alternative to the typical tred-mill/bicycle/eliptical routine. Start off by playing an hour of basketball to break a good sweat and then hit the bag( punching bag) for a 1/2 hour to finish off. This two-step routine is both fun and you get a really good workout. Trust me this will keep you excited to continue going to the gym. Description: This cardio workout is a fun alternative to the typical tred-mill/bicycle/eliptical routine. Start off by playing an hour of basketball to break a good sweat and... View Workout
Pure Fitness Strength Training By: ali.waidell Level: Beginner Categories: weight training Exercises: 5 By: ali.waidell Level: Beginner Categories: weight training Exercises: 5 Description: Strength training routine from Pure Fitness trainer. Description: Strength training routine from Pure Fitness trainer. View Workout	Navy Fitness Prep By: dcmonty25 Level: Intermediate Categories: Exercises: 6 By: dcmonty25 Level: Intermediate Categories: Exercises: 6 Description: Workout designed to achieve "outstanding" status on Navy fitness requirement test. Perform each exercise to "exhaust," moving immediately on to the next exercise. Rest 2 minutes after each jump rope set. Description: Workout designed to achieve "outstanding" status on Navy fitness requirement test. Perform each exercise to "exhaust," moving immediately on to the next exercise. ... View Workout
Shoulder Strengthening By: Jason Level: Beginner Categories: injury prevention, Training, Power-Endurance Exercises: 6 By: Jason Level: Beginner Categories: injury prevention, Training, Power-Endurance Exercises: 6 Description: This workout is designed to build shoulder strength and will serve as a good compliment to any athletic training regimen or for general shoulder health Description: This workout is designed to build shoulder strength and will serve as a good compliment to any athletic training regimen or for general shoulder health View Workout	Thigh Power By: kostas frantzis Level: Beginner Categories: Fitness Exercises: 6 By: kostas frantzis Level: Beginner Categories: Fitness Exercises: 6 Description: This is a combination of different exercises that will strengthen your thighs. This includes quads, hamstrings, abductors, adducters Description: This is a combination of different exercises that will strengthen your thighs. This includes quads, hamstrings, abductors, adducters View Workout
Hip Hop Class (LA Fitness) By: rachel Level: Intermediate Categories: Exercises: 0 By: rachel Level: Intermediate Categories: Exercises: 0 Description: Description: View Workout	Yoga Arm Balances By: Om Gal Level: Advanced Categories: upper body, crow pose, rebecca pacheco, yoga, arm, power yoga, Strength Training, balance Exercises: 2 By: Om Gal Level: Advanced Categories: upper body, crow pose, rebecca pacheco, yoga, arm, power yoga, Strength Training, balance Exercises: 2 Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they serve as weight bearing movements, which combat osteoporosis. Rebecca Pacheco is the founder of the health & wellness site www.OmGal.com. Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they... View Workout

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