Baron Baptiste Yoga
- By:
Suzanne
- Level: Intermediate
- Categories:
hot yoga
-
Exercises:
1
By: Suzanne
Level: Intermediate
Categories:
hot yoga
Exercises: 1
Description: Power Vinyasa yoga. Fast paced sequences in 90-100 degree heat. "Ancient tradition with a modern twist".
Description: Power Vinyasa yoga. Fast paced sequences in 90-100 degree heat. "Ancient tradition with a modern twist".
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Bikram Yoga
- By:
divya
- Level: Beginner
- Categories:
Spine,
yoga,
hot yoga,
Bikram,
posture,
power yoga,
flexibility,
Strength,
heat
-
Exercises:
1
By: divya
Level: Beginner
Categories:
Spine,
yoga,
hot yoga,
Bikram,
posture,
power yoga,
flexibility,
Strength,
heat
Exercises: 1
Description: Series of 26 hatha yoga postures in heated room with humidity. Bikram Yoga helps improve strength and flexibility. It is practiced the same way no matter where you go in the world. It will keep you young, healthy, and happy :-)
Description: Series of 26 hatha yoga postures in heated room with humidity. Bikram Yoga helps improve strength and flexibility. It is practiced the same way no matter where you...
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Yoga at Work
- By:
Beanboy
- Level: Intermediate
- Categories:
yoga,
preventative,
meditative,
Mental Vitality,
core
-
Exercises:
1
By: Beanboy
Level: Intermediate
Categories:
yoga,
preventative,
meditative,
Mental Vitality,
core
Exercises: 1
Description: One hour yoga session Tuesday and Thursday to keep the ol' joints and muscles happy.
Description: One hour yoga session Tuesday and Thursday to keep the ol' joints and muscles happy.
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Yoga at Home
- By:
kpwash
- Level: Intermediate
- Categories:
-
Exercises:
1
By: kpwash
Level: Intermediate
Categories:
Exercises: 1
Description: 20 minute yoga workout with a DVD.
Description: 20 minute yoga workout with a DVD.
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Yoga Routine for Athletes
- By:
Om Gal
- Level: Intermediate
- Categories:
yoga,
recovery,
warm up,
stretching,
OmGal,
power yoga,
Flow Yoga
-
Exercises:
8
By: Om Gal
Level: Intermediate
Categories:
yoga,
recovery,
warm up,
stretching,
OmGal,
power yoga,
Flow Yoga
Exercises: 8
Description: This yoga inspired routine is a great complement to any athletic training program from Rebecca Pacheco of OmGal.com. It can be used as a warm up, post workout stretch, or on an off recovery day.
Description: This yoga inspired routine is a great complement to any athletic training program from Rebecca Pacheco of OmGal.com. It can be used as a warm up, post workout...
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Yoga Routine for Runners
- By:
Om Gal
- Level: Beginner
- Categories:
yoga,
Rebecca Pacheco,
OmGal,
Running,
stretching,
Legs,
multi-sport,
marathon,
power yoga,
recovery
-
Exercises:
4
By: Om Gal
Level: Beginner
Categories:
yoga,
Rebecca Pacheco,
OmGal,
Running,
stretching,
Legs,
multi-sport,
marathon,
power yoga,
recovery
Exercises: 4
Description: This yoga sequence from OmGal.com is designed for runners, especially endurance runners like marathoners and triathletes. It's especially helpful for the lower body.
Description: This yoga sequence from OmGal.com is designed for runners, especially endurance runners like marathoners and triathletes. It's especially helpful for the lower...
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Yoga Arm Balances
- By:
Om Gal
- Level: Advanced
- Categories:
upper body, crow pose, rebecca pacheco,
yoga,
arm,
power yoga,
Strength Training,
balance
-
Exercises:
2
By: Om Gal
Level: Advanced
Categories:
upper body, crow pose, rebecca pacheco,
yoga,
arm,
power yoga,
Strength Training,
balance
Exercises: 2
Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they serve as weight bearing movements, which combat osteoporosis. Rebecca Pacheco is the founder of the health & wellness site www.OmGal.com.
Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they...
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MMA Warm Up and Stretching Routine
- By:
john connors
- Level: Beginner
- Categories:
MMA,
John Connors,
core,
warm up ,
stretching,
yoga,
injury prevention
-
Exercises:
4
By: john connors
Level: Beginner
Categories:
MMA,
John Connors,
core,
warm up ,
stretching,
yoga,
injury prevention
Exercises: 4
Description: This warm up routine is designed for MMA fighters. It focuses on the back and spine. It even draws some inspiration from yoga. You don't have to be an MMA fighter to get benefit from this routine. Great for the core.
Description: This warm up routine is designed for MMA fighters. It focuses on the back and spine. It even draws some inspiration from yoga. You don't have to be an MMA...
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