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Werewolf Muscle Gain Training - Day 1 By: nabil Level: Intermediate Categories: muscle mass, body building, chest, shoulders Exercises: 7 By: nabil Level: Intermediate Categories: muscle mass, body building, chest, shoulders Exercises: 7 Description: This routine is designed for muscle gain and is provided by Project Swole. Description: This routine is designed for muscle gain and is provided by Project Swole. View Workout	Muscle Bulilding By: jegg00 Level: Advanced Categories: Exercises: 7 By: jegg00 Level: Advanced Categories: Exercises: 7 Description: 3 weeks heavy compound exercises(5 sets 3 reps) plus random additional exercises to keep the muscles guessing. 1 week lighter (3 sets 10 reps) Description: 3 weeks heavy compound exercises(5 sets 3 reps) plus random additional exercises to keep the muscles guessing. 1 week lighter (3 sets 10 reps) View Workout
Ouch - Pulled a Butt Muscle, but I'm a Trooper By: jfran175 Level: Beginner Categories: Cardio Exercises: 1 By: jfran175 Level: Beginner Categories: Cardio Exercises: 1 Description: 6 Mile run that turned into a walk and an awesome conversation around the Charles River. Description: 6 Mile run that turned into a walk and an awesome conversation around the Charles River. View Workout	Bicep Definition By: Jason Level: Beginner Categories: bodybuilding, definition, Strength Training, Arms, tone Exercises: 2 By: Jason Level: Beginner Categories: bodybuilding, definition, Strength Training, Arms, tone Exercises: 2 Description: This workout is to build definition as well as strengthen the arms and biceps. The workout calls for 60% of max weight but do whatever weight allows you to get to 15 with a significant amount of burn. Proper form is important! Description: This workout is to build definition as well as strengthen the arms and biceps. The workout calls for 60% of max weight but do whatever weight allows you to get to... View Workout
Let Er Rip for Chests Workout By: Jason Level: Beginner Categories: chest, tone, bodybuilding, definition, Pectorals Exercises: 1 By: Jason Level: Beginner Categories: chest, tone, bodybuilding, definition, Pectorals Exercises: 1 Description: This workout is designed to really get a burn and define the chest muscles. Simple workout...100 pushups for time BUT your feet have to be at the same height as your chest. Get them on a box or step of 12" to 18". Description: This workout is designed to really get a burn and define the chest muscles. Simple workout...100 pushups for time BUT your feet have to be at the same height as... View Workout	chest workout By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 Description: various exercises for a full chest workout Description: various exercises for a full chest workout View Workout
Triceps Hypertrophy By: Jason Level: Intermediate Categories: Arms, bodybuilding, muscle mass Exercises: 2 By: Jason Level: Intermediate Categories: Arms, bodybuilding, muscle mass Exercises: 2 Description: This workout is designed to build tricep mass and should be considered a bodybuilding exercise. This means you should pick a weight that will take you near failure around 8 reps. On the dips, add weight if you need to in order to get to near failure. Allow for proper rest in between sets. min 2-3 minutes. Description: This workout is designed to build tricep mass and should be considered a bodybuilding exercise. This means you should pick a weight that will take you near failure... View Workout	Chest Expansion By: nabil Level: Intermediate Categories: weight training, body building, muscle mass, chest, Pectorals Exercises: 10 By: nabil Level: Intermediate Categories: weight training, body building, muscle mass, chest, Pectorals Exercises: 10 Description: Muscle mass development workout for the chest. Be sure to warm up 5-10 mins prior to this workout. Stretch arms and shoulders as well. Description: Muscle mass development workout for the chest. Be sure to warm up 5-10 mins prior to this workout. Stretch arms and shoulders as well. View Workout

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