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Werewolf Muscle Gain Training - Day 1 By: nabil Level: Intermediate Categories: muscle mass, body building, chest, shoulders Exercises: 7 By: nabil Level: Intermediate Categories: muscle mass, body building, chest, shoulders Exercises: 7 Description: This routine is designed for muscle gain and is provided by Project Swole. Description: This routine is designed for muscle gain and is provided by Project Swole. View Workout	Triceps Hypertrophy By: Jason Level: Intermediate Categories: Arms, bodybuilding, muscle mass Exercises: 2 By: Jason Level: Intermediate Categories: Arms, bodybuilding, muscle mass Exercises: 2 Description: This workout is designed to build tricep mass and should be considered a bodybuilding exercise. This means you should pick a weight that will take you near failure around 8 reps. On the dips, add weight if you need to in order to get to near failure. Allow for proper rest in between sets. min 2-3 minutes. Description: This workout is designed to build tricep mass and should be considered a bodybuilding exercise. This means you should pick a weight that will take you near failure... View Workout
Chest Expansion By: nabil Level: Intermediate Categories: weight training, body building, muscle mass, chest, Pectorals Exercises: 10 By: nabil Level: Intermediate Categories: weight training, body building, muscle mass, chest, Pectorals Exercises: 10 Description: Muscle mass development workout for the chest. Be sure to warm up 5-10 mins prior to this workout. Stretch arms and shoulders as well. Description: Muscle mass development workout for the chest. Be sure to warm up 5-10 mins prior to this workout. Stretch arms and shoulders as well. View Workout	chest workout By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 By: kostas frantzis Level: Intermediate Categories: body building, muscle mass Exercises: 4 Description: various exercises for a full chest workout Description: various exercises for a full chest workout View Workout
Muscle Bulilding By: jegg00 Level: Advanced Categories: Exercises: 7 By: jegg00 Level: Advanced Categories: Exercises: 7 Description: 3 weeks heavy compound exercises(5 sets 3 reps) plus random additional exercises to keep the muscles guessing. 1 week lighter (3 sets 10 reps) Description: 3 weeks heavy compound exercises(5 sets 3 reps) plus random additional exercises to keep the muscles guessing. 1 week lighter (3 sets 10 reps) View Workout	Chest Hypertrophy By: solutionssubmitted Level: Intermediate Categories: body building, Fitness, muscle mass, weight training, train for event Exercises: 16 By: solutionssubmitted Level: Intermediate Categories: body building, Fitness, muscle mass, weight training, train for event Exercises: 16 Description: This workout is designed to increase the muscle mass of the chest. When picking a weight, therefore, aim for one you normally fail on at the last rep. You're still aiming to make all the reps, though, so really go for it. Since this is a 'to failure' workout, be sure to take appropriate rest periods in between sets - a minimum of 2-3 minutes is recommended. Description: This workout is designed to increase the muscle mass of the chest. When picking a weight, therefore, aim for one you normally fail on at the last rep. You're still... View Workout
Bicep Hypertrophy Workout By: Jason Level: Intermediate Categories: bicep, Arms, bodybuilding, muscle mass Exercises: 2 By: Jason Level: Intermediate Categories: bicep, Arms, bodybuilding, muscle mass Exercises: 2 Description: This is a simple workout to get big biceps. Go heavy, go to failure, but pick weights that will get you to the specified number of reps in the workout. Description: This is a simple workout to get big biceps. Go heavy, go to failure, but pick weights that will get you to the specified number of reps in the workout. View Workout	Full Back workout By: kostas frantzis Level: Intermediate Categories: body building, Fitness, weight training, muscle mass Exercises: 4 By: kostas frantzis Level: Intermediate Categories: body building, Fitness, weight training, muscle mass Exercises: 4 Description: A bunch of different back exercises for a full back workout Description: A bunch of different back exercises for a full back workout View Workout

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