Bikram Yoga
- By:
divya
- Level: Beginner
- Categories:
Spine,
yoga,
hot yoga,
Bikram,
posture,
power yoga,
flexibility,
Strength,
heat
-
Exercises:
1
By: divya
Level: Beginner
Categories:
Spine,
yoga,
hot yoga,
Bikram,
posture,
power yoga,
flexibility,
Strength,
heat
Exercises: 1
Description: Series of 26 hatha yoga postures in heated room with humidity. Bikram Yoga helps improve strength and flexibility. It is practiced the same way no matter where you go in the world. It will keep you young, healthy, and happy :-)
Description: Series of 26 hatha yoga postures in heated room with humidity. Bikram Yoga helps improve strength and flexibility. It is practiced the same way no matter where you...
|
Baron Baptiste Yoga
- By:
Suzanne
- Level: Intermediate
- Categories:
hot yoga
-
Exercises:
1
By: Suzanne
Level: Intermediate
Categories:
hot yoga
Exercises: 1
Description: Power Vinyasa yoga. Fast paced sequences in 90-100 degree heat. "Ancient tradition with a modern twist".
Description: Power Vinyasa yoga. Fast paced sequences in 90-100 degree heat. "Ancient tradition with a modern twist".
|
Yoga Routine for Athletes
- By:
Om Gal
- Level: Intermediate
- Categories:
yoga,
recovery,
warm up,
stretching,
OmGal,
power yoga,
Flow Yoga
-
Exercises:
8
By: Om Gal
Level: Intermediate
Categories:
yoga,
recovery,
warm up,
stretching,
OmGal,
power yoga,
Flow Yoga
Exercises: 8
Description: This yoga inspired routine is a great complement to any athletic training program from Rebecca Pacheco of OmGal.com. It can be used as a warm up, post workout stretch, or on an off recovery day.
Description: This yoga inspired routine is a great complement to any athletic training program from Rebecca Pacheco of OmGal.com. It can be used as a warm up, post workout...
|
Yoga Routine for Runners
- By:
Om Gal
- Level: Beginner
- Categories:
yoga,
Rebecca Pacheco,
OmGal,
Running,
stretching,
Legs,
multi-sport,
marathon,
power yoga,
recovery
-
Exercises:
4
By: Om Gal
Level: Beginner
Categories:
yoga,
Rebecca Pacheco,
OmGal,
Running,
stretching,
Legs,
multi-sport,
marathon,
power yoga,
recovery
Exercises: 4
Description: This yoga sequence from OmGal.com is designed for runners, especially endurance runners like marathoners and triathletes. It's especially helpful for the lower body.
Description: This yoga sequence from OmGal.com is designed for runners, especially endurance runners like marathoners and triathletes. It's especially helpful for the lower...
|
Speed and Power Legs
- By:
Jason
- Level: Intermediate
- Categories:
boxing,
MMA,
Power,
Power-Endurance,
football,
Running
-
Exercises:
3
By: Jason
Level: Intermediate
Categories:
boxing,
MMA,
Power,
Power-Endurance,
football,
Running
Exercises: 3
Description: A great workout to develop power in the legs while correcting for iso-lateral imbalances. Develops hip power and leg speed.
Description: A great workout to develop power in the legs while correcting for iso-lateral imbalances. Develops hip power and leg speed.
|
Yoga Arm Balances
- By:
Om Gal
- Level: Advanced
- Categories:
upper body, crow pose, rebecca pacheco,
yoga,
arm,
power yoga,
Strength Training,
balance
-
Exercises:
2
By: Om Gal
Level: Advanced
Categories:
upper body, crow pose, rebecca pacheco,
yoga,
arm,
power yoga,
Strength Training,
balance
Exercises: 2
Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they serve as weight bearing movements, which combat osteoporosis. Rebecca Pacheco is the founder of the health & wellness site www.OmGal.com.
Description: The benefits of arm balances include building strength and shifting energy from our legs to our arms. These yoga poses are great for women especially, as they...
|
Kettlebell Power Workout for Women
- By:
nabil
- Level: Advanced
- Categories:
core,
Full Body,
Fusion Workouts,
kettlebell,
Power,
women
-
Exercises:
3
By: nabil
Level: Advanced
Categories:
core,
Full Body,
Fusion Workouts,
kettlebell,
Power,
women
Exercises: 3
Description: This is an advanced workout using kettlebells to increase explosive power. Allow sufficient rest in between each exercise and set to be able to use the proscribed weight...but be sure to adjust according to personal abilities.
Description: This is an advanced workout using kettlebells to increase explosive power. Allow sufficient rest in between each exercise and set to be able to use the proscribed...
|
Bomb Squad: Explosive Power Workout
- By:
Jason
- Level: Advanced
- Categories:
body building,
Power-Endurance,
Power,
speed,
weight training
-
Exercises:
5
By: Jason
Level: Advanced
Categories:
body building,
Power-Endurance,
Power,
speed,
weight training
Exercises: 5
Description: Designed to really build explosive power, great for contact sports or sports the call for explosive power. Examples would include MMA, football, rugby, etc.
Description: Designed to really build explosive power, great for contact sports or sports the call for explosive power. Examples would include MMA, football, rugby, etc.
|
FiVi.com
