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Pure Fitness Strength Training By: ali.waidell Level: Beginner Categories: weight training Exercises: 5 By: ali.waidell Level: Beginner Categories: weight training Exercises: 5 Description: Strength training routine from Pure Fitness trainer. Description: Strength training routine from Pure Fitness trainer. View Workout	Full Body Strength Training By: nabil Level: Intermediate Categories: Strength Training, Full Body, weight training Exercises: 8 By: nabil Level: Intermediate Categories: Strength Training, Full Body, weight training Exercises: 8 Description: Over all body workout that focuses on major muscles and assumes access to basic free weights Description: Over all body workout that focuses on major muscles and assumes access to basic free weights View Workout
Core Strength Building Workout By: Jason Level: Advanced Categories: weight training, Strength Training, core, balance Exercises: 1 By: Jason Level: Advanced Categories: weight training, Strength Training, core, balance Exercises: 1 Description: This is a really great core strengthening exercise. Turkish get up with an Olympic bar. Do the specified reps per side. You'll need to know your one rep max for this one. Description: This is a really great core strengthening exercise. Turkish get up with an Olympic bar. Do the specified reps per side. You'll need to know your one rep max for... View Workout	MMA Grip and Pull Strength Workout By: john connors Level: Intermediate Categories: MMA, John Connors, grip, wrestling, Breathing, martial arts, Strength Training Exercises: 4 By: john connors Level: Intermediate Categories: MMA, John Connors, grip, wrestling, Breathing, martial arts, Strength Training Exercises: 4 Description: MMA and/or any type of grappling activity requires a strong grip with sufficient hand strength not only for power but also for injury prevention. This workout has some home built technology so it can be done just about anywhere. The key is not only to generate power but also to concentrate on breathing properly. Description: MMA and/or any type of grappling activity requires a strong grip with sufficient hand strength not only for power but also for injury prevention. This workout has... View Workout
Volume Training_Squat & Bench By: nabil Level: Intermediate Categories: Strength Training, body building, chest, Volume Training Exercises: 3 By: nabil Level: Intermediate Categories: Strength Training, body building, chest, Volume Training Exercises: 3 Description: a strength development workout that focused on high reps, low weight, fast lifts, and fixed rest periods. This builds strength but not mass Description: a strength development workout that focused on high reps, low weight, fast lifts, and fixed rest periods. This builds strength but not mass View Workout	Power Shoulder Workout By: nabil Level: Intermediate Categories: Strength Training, weight training, shoulders Exercises: 8 By: nabil Level: Intermediate Categories: Strength Training, weight training, shoulders Exercises: 8 Description: Workout designed to increase the strength and power capacity of the shoulders. Very important to get a 5-10 minute warm up followed by carefully stretching your shoulders. Description: Workout designed to increase the strength and power capacity of the shoulders. Very important to get a 5-10 minute warm up followed by carefully stretching your... View Workout
Leg Weight Training Workout By: nabil Level: Intermediate Categories: Fitness, Strength Training, weight training, Legs, squat Exercises: 10 By: nabil Level: Intermediate Categories: Fitness, Strength Training, weight training, Legs, squat Exercises: 10 Description: Basic leg weight training routine that assumes access to basic gym with standard equipment. Designed to work all the major muscle groups of the lower body. Description: Basic leg weight training routine that assumes access to basic gym with standard equipment. Designed to work all the major muscle groups of the lower body. View Workout	Power Back Workout By: nabil Level: Intermediate Categories: Strength Training, weight training, Upper Body, Back Exercises: 9 By: nabil Level: Intermediate Categories: Strength Training, weight training, Upper Body, Back Exercises: 9 Description: Workout designed to increase the strength and power capacity of the back. Very important to get a 5-10 minute warm up followed by carefully stretching your lower back. Description: Workout designed to increase the strength and power capacity of the back. Very important to get a 5-10 minute warm up followed by carefully stretching your lower back. View Workout

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