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Total Body Conditioning #1 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 By: ali.waidell Level: Intermediate Categories: total body, Legs, fat burn Exercises: 9 Description: Focusing on lower body. Description: Focusing on lower body. View Workout	Total Body Conditioning By: nabil Level: Beginner Categories: Fusion Workouts, Calisthenics, Fitness, quick, total body Exercises: 4 By: nabil Level: Beginner Categories: Fusion Workouts, Calisthenics, Fitness, quick, total body Exercises: 4 Description: Basic full body workout. Loop through each exercise in 20:40 ratios. 20 secs for each exercise and 40 secs rest. Do 2 loops for a workout total of 8 mins. Description: Basic full body workout. Loop through each exercise in 20:40 ratios. 20 secs for each exercise and 40 secs rest. Do 2 loops for a workout total of 8 mins. View Workout
Total Body Conditioning #2 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 By: ali.waidell Level: Intermediate Categories: Arms, fat burn, free weights, total body Exercises: 32 Description: Focusing on upper body Description: Focusing on upper body View Workout	Total Body Band Workout By: Jason Level: Beginner Categories: total body, exercise bands, preventative Exercises: 7 By: Jason Level: Beginner Categories: total body, exercise bands, preventative Exercises: 7 Description: This is a full body exercise band workout that is great for traveling or when getting to the gym is not convenient. Pick a resistance that allows you to do the number of reps specified. Description: This is a full body exercise band workout that is great for traveling or when getting to the gym is not convenient. Pick a resistance that allows you to do the... View Workout
Total Body Conditioning #10 By: ali.waidell Level: Intermediate Categories: Arms, total body, Cardio, shoulders, Back Exercises: 7 By: ali.waidell Level: Intermediate Categories: Arms, total body, Cardio, shoulders, Back Exercises: 7 Description: 7 exercises focusing on arms and upper body with cardio. Description: 7 exercises focusing on arms and upper body with cardio. View Workout	Total Body Conditioning By: nabil Level: Beginner Categories: Fusion Workouts, total body, Conditioning, Cardio, Full Body Exercises: 4 By: nabil Level: Beginner Categories: Fusion Workouts, total body, Conditioning, Cardio, Full Body Exercises: 4 Description: This is a full body workout centered around the TRX system. Each exercise is for time (done for 30s) with 15s rest period in between. The whole workout is 3 loops of the listed exercises and there is a 2 min rest between loops. Description: This is a full body workout centered around the TRX system. Each exercise is for time (done for 30s) with 15s rest period in between. The whole workout is 3 loops... View Workout
Total Body Conditioning #3 By: ali.waidell Level: Intermediate Categories: Legs, Back, fat burn, total body Exercises: 6 By: ali.waidell Level: Intermediate Categories: Legs, Back, fat burn, total body Exercises: 6 Description: A group of 5 exercises focusing on legs and back Description: A group of 5 exercises focusing on legs and back View Workout	Total Body Conditioning #5 By: ali.waidell Level: Intermediate Categories: shoulders, Back, Arms, Fitness, total body Exercises: 6 By: ali.waidell Level: Intermediate Categories: shoulders, Back, Arms, Fitness, total body Exercises: 6 Description: Shoulders and back with active rest. Description: Shoulders and back with active rest. View Workout

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